We know that regular body movement ultimately means better health & quality of life, regardless of the type of activity you do or when you do it. However, there are some specific factors, such as the degree of body-challenge, the circadian timing of activities, and applying the power of dreaming & visualisation, which can be incorporated to enhance the benefits gained from your activities.
Move or stagnate. It’s that simple.
Just as a ‘rolling stone gathers no moss’, moving your body all through the day, and in lots of different ways, is the key to feeling good, sleeping well, and keeping your physical health & mental faculties well into old age.
Our bodies are designed for movement. They need to move, and they love to move.
Body movement provides stimulation, encourages regeneration, and enhances flow & communication through all parts of the system.
As explored in Lunar Cycle 1: Moon Tides, we all experience the moon’s influence on our physiology, behaviour and mood, whether we see it or not, but having an awareness of shifting lunar dynamics enables us to ride these waves to best effect.
Forget the Five-Bite Diet, the Hollywood Diet, the Grapefruit Diet and the Starvation Diet … If you want a healthy body weight, just follow the Rhythm Diet!
I call it the ‘rhythm diet’ because it’s about eating in synch with your body’s natural cycles.
We all recognize that wonderful rise in energy as spring rolls in after a cloudy, cosy winter on the couch. Where there was little desire to get out and about, we suddenly have a new ‘spring’ in our step, and the urge to be more active.
Interestingly, our ‘winter retreat’ is due to more than just cold weather.
All over the world, we keep our digital clocks synchronized, and set our morning alarms to suit work and school start times. But if you let your body run on natural time, would it choose these waking and bedtime hours?
The average person’s circadian cycle (body clock) runs at slightly over 24 hours, and resynchronizes daily with environmental triggers.
Your life and body functions operate in rhythms & cycles which are aligned with nature's own rhythms.True harmony can be found when you align your life to flow with these natural cycles.
Our Earth turns on its axis daily, orbits the sun annually, and is orbited by the moon monthly.
The information given on this website is a guide only and is not intended to replace medical advice offered by your own doctor or complementary health practitioner. LoveLight accepts no responsibility for any choices or actions you may take based on your interpretation of the information provided on this site.
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