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Nourish Yourself
Listing all posts with label anxiety & stress. Show all posts.

  1. Move with the Rhythm 1:   Feeling Good Today


    Our bodies are designed for movement. They need to move, and they love to move.
    Body movement provides stimulation, encourages regeneration, and enhances flow & communication through all parts of the system.

  2. Going with the Flow

    Your life and body functions operate in rhythms & cycles which are aligned with nature's own rhythms.True harmony can be found when you align your life to flow with these natural cycles.
    Our Earth turns on its axis daily, orbits the sun annually, and is orbited by the moon monthly.
 


yin-yang
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