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Nourish Yourself
Listing all posts with label exercise & body movement. Show all posts.

  1. Move with the Rhythm 4:   Optimum Timing


    Circadian rhythms change your body’s metabolic landscape over the day, and there are more (or less) ideal times for specific types of activities.

  2. Move with the Rhythm 3:   A Prescription for Life


    We know that regular body movement ultimately means better health & quality of life, regardless of the type of activity you do or when you do it. However, there are some specific factors, such as the degree of body-challenge, the circadian timing of activities, and applying the power of dreaming & visualisation, which can be incorporated to enhance the benefits gained from your activities.

  3. Move with the Rhythm 2:   Find your Motivation

    Move or stagnate. It’s that simple.
    Just as a ‘rolling stone gathers no moss’, moving your body all through the day, and in lots of different ways, is the key to feeling good, sleeping well, and keeping your physical health & mental faculties well into old age.

  4. Move with the Rhythm 1:   Feeling Good Today


    Our bodies are designed for movement. They need to move, and they love to move.
    Body movement provides stimulation, encourages regeneration, and enhances flow & communication through all parts of the system.
 


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The information given on this website is a guide only and is not intended to replace medical advice offered by your own doctor or complementary health practitioner.  LoveLight accepts no responsibility for any choices or actions you may take based on your interpretation of the information provided on this site.