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Nourish Yourself
Listing all posts with label inflammation & inflammatory disease. Show all posts.

  1. Move with the Rhythm 3:   A Prescription for Life


    We know that regular body movement ultimately means better health & quality of life, regardless of the type of activity you do or when you do it. However, there are some specific factors, such as the degree of body-challenge, the circadian timing of activities, and applying the power of dreaming & visualisation, which can be incorporated to enhance the benefits gained from your activities.

  2. Move with the Rhythm 1:   Feeling Good Today


    Our bodies are designed for movement. They need to move, and they love to move.
    Body movement provides stimulation, encourages regeneration, and enhances flow & communication through all parts of the system.

  3. The Rhythm Diet

    Forget the Five-Bite Diet, the Hollywood Diet, the Grapefruit Diet and the Starvation Diet … If you want a healthy body weight, just follow the Rhythm Diet!
    I call it the ‘rhythm diet’ because it’s about eating in synch with your body’s natural cycles.
 


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The information given on this website is a guide only and is not intended to replace medical advice offered by your own doctor or complementary health practitioner.  LoveLight accepts no responsibility for any choices or actions you may take based on your interpretation of the information provided on this site.