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Nourish Yourself
Listing all posts with label melatonin. Show all posts.

  1. Lunar Cycle 1:   Moon Tides

    Recently, I had an unusually disrupted, disorganised day. With one thing after another going a bit sideways, I thought “What the hell is going on today? I wonder if it’s a full moon”.

  2. for everything, there is a Season

    We all recognize that wonderful rise in energy as spring rolls in after a cloudy, cosy winter on the couch. Where there was little desire to get out and about, we suddenly have a new ‘spring’ in our step, and the urge to be more active.
    Interestingly, our ‘winter retreat’ is due to more than just cold weather.

  3. Are you an Early Bird or a Night Owl?

    All over the world, we keep our digital clocks synchronized, and set our morning alarms to suit work and school start times. But if you let your body run on natural time, would it choose these waking and bedtime hours?
    The average person’s circadian cycle (body clock) runs at slightly over 24 hours, and resynchronizes daily with environmental triggers.

  4. Seeing the Light

    One of the best things you can do for yourself is to step outside for a few minutes each morning, as soon as you wake up, to greet the day and ‘see the light’.
 


yin-yang
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