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Nourish Yourself
Listing all posts with label serotonin. Show all posts.

  1. Move with the Rhythm 1:   Feeling Good Today


    Our bodies are designed for movement. They need to move, and they love to move.
    Body movement provides stimulation, encourages regeneration, and enhances flow & communication through all parts of the system.

  2. for everything, there is a Season

    We all recognize that wonderful rise in energy as spring rolls in after a cloudy, cosy winter on the couch. Where there was little desire to get out and about, we suddenly have a new ‘spring’ in our step, and the urge to be more active.
    Interestingly, our ‘winter retreat’ is due to more than just cold weather.

  3. Seeing the Light

    One of the best things you can do for yourself is to step outside for a few minutes each morning, as soon as you wake up, to greet the day and ‘see the light’.
 


yin-yang
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