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Nourish Yourself
Listing all posts with label sleep quality - sleep routines & insomnia. Show all posts.

  1. Move with the Rhythm 1:   Feeling Good Today


    Our bodies are designed for movement. They need to move, and they love to move.
    Body movement provides stimulation, encourages regeneration, and enhances flow & communication through all parts of the system.

  2. Lunar Cycle 1:   Moon Tides

    Recently, I had an unusually disrupted, disorganised day. With one thing after another going a bit sideways, I thought “What the hell is going on today? I wonder if it’s a full moon”.

  3. The Rhythm Diet

    Forget the Five-Bite Diet, the Hollywood Diet, the Grapefruit Diet and the Starvation Diet … If you want a healthy body weight, just follow the Rhythm Diet!
    I call it the ‘rhythm diet’ because it’s about eating in synch with your body’s natural cycles.

  4. Beauty Sleep

    The search for the ‘fountain of youth’ has brought forth beauty creams, wonder bras, and a million other ‘perfect solutions’, but we all know that real beauty comes from within.

  5. Are you an Early Bird or a Night Owl?

    All over the world, we keep our digital clocks synchronized, and set our morning alarms to suit work and school start times. But if you let your body run on natural time, would it choose these waking and bedtime hours?
    The average person’s circadian cycle (body clock) runs at slightly over 24 hours, and resynchronizes daily with environmental triggers.
 


yin-yang
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The information given on this website is a guide only and is not intended to replace medical advice offered by your own doctor or complementary health practitioner.  LoveLight accepts no responsibility for any choices or actions you may take based on your interpretation of the information provided on this site.