Guided meditation & creative visualization are directed imagination exercises where you experience and explore a situation in detail.   You may want to visualize the life circumstances that you’d like to create for yourself, or take a journey designed to create a change in your present mood, or visit places within yourself which need healing, or connect with soul & spirit for intuitive guidance and support.

Visualisation serves to focus your intent.   The more clearly you can see a situation, the more power you have to change it.   This is effective for both children and adults.   In fact, kids respond more quickly as they carry less resistance to change.
Regular use of guided imagery and affirmation enable you to reprogram subconscious beliefs and habit patterns, so that you can bring about positive change in your physical, emotional & mental health (healing meditation, relaxation meditation, positive affirmation), improve your energetic & spiritual balance (chakra meditation, light and color visualization, angel meditation), and just generally change your life for the better.

You can learn more by reading the article:       Creative Visualization & Affirmation

Most of my workshops incorporate meditation & visualization activities.
Regular meditation & healing groups take place in Blackwood (see details below), and are also available in Melbourne by arrangement.

Scroll further down for information about the Inner Child's Garden CD ... a guided self-healing journey

Meditation & Healing Groups

Sessions for all ages.
No ongoing commitment is required for these fortnightly groups… attend regularly or just occasionally.
Please contact me for session details.

download Information Sheet for the Meditation & Healing Groups (pdf 220kb)



Spiritual Growth Circle

These ongoing sessions focus on spiritual & intuitive development, healing body & aura, clearing & release, and co-creative processes, with the overall intention of self-exploration and personal expansion.

Provides an opportunity for you to:
... connect with your deeper self & soul on a regular basis
… identify areas for change and make change
… learn techniques & processes for healing, balance and manifestation
… develop your intuitive channels & skills
… develop a practical relationship with your spiritual supporters (angels, ascended masters, spirit guides, etc)
… learn more about your energy system and the management of energy
… share your spiritual growth journey with like-minded people, for feedback and validation

Sessions incorporate meditation with a variety of other activities, including energy healing processes, co-creative ‘games’, spiritual ceremony, intuitive practice, information & discussion, journaling, and creative drawing.

Fortnightly 2hr sessions in Blackwood … $20



Seniors Health Group

Especially for the elderly, these ongoing sessions focus on physical health improvement, stress reduction, increasing immunity, lifting mood and creating positive life perceptions.

Provides an opportunity for you to:
... connect with your body & health on a regular basis
… gain new perspectives & insights & information about your health issues
… identify areas for change and make change
… learn techniques & processes for health and balance
… increase feelings of vitality and optimism
… manage chronic health issues more effectively
… connect with like-minded people

Sessions incorporate meditation with a variety of other activities, including body movement exercises, self-healing techniques, and some discussion & advice about health issues.

Fortnightly 1hr sessions in Blackwood … $10



Host-at-Home Meditation Sessions

You may like to have a guided meditation journey in your home, with your own group of family or friends, or arrange a creative session for a group of children.

Regular Sessions…   monthly, or less frequently
Special-Purpose Sessions…   one-off guided meditation sessions tailored to suit your needs...   eg. a journey of celebration and gratitude with a special gathering of friends, or a group healing meditation for a sick loved one, or a meditation to connect with the angels for support and guidance



Kids Guided Meditation & Creative Drawing Group

two groups… ages 7-11 and 12-16

Takes kids on an adventure into imagination and creative expression.
In each session, your kids are encouraged to playfully explore and express their beautiful, confident, lovable qualities, while releasing their fears and limitations.
They are also guided to connect with their angels, higher self, and other nurturing energies, helping them understand that they are fully supported in every step they take through life.

Within an atmosphere of fun, themes are engaged through open discussion, games, and guided meditation adventures.
After each meditation, there is an integrative period of creative drawing to encourage kids to express their experiences and insights.

See below for examples of session content, or download the info sheet.

This workshop is also available as a ‘host-at-home’ in the western region.
Your child may be having a birthday or other group activity, such as a ‘sleep-over’ with friends, and you’d like to incorporate ‘something different’. Or you may have a regular parent-child activity group where this workshop may be a fun thing to do. Or maybe you have several kids of similar age, yourself, and would like to give them a ‘creative experience’.
Please contact me directly to arrange a home group, and negotiate a suitable fee.

Location... Blackwood, Vic (for dates listed)     OR     Host-at-Home (by arrangement)
Date / Time... last (or second last) Sunday of the month … February 27 … March 27 … April 24 … May 22 … June 19 … July 31 … August 28 … Sept 25 … October 23 … November 20
… age 7-11 … 10.30am – 1pm
… age 12-16 … 2.30pm – 5pm
In most cases, the 11 & 12 year olds can attend the other age-group session if this is more convenient
Fee... $15 … healthy snacks provided


Register your child for this workshop [pay on the day]



Session Content

Discussion… Feeling supported and nurtured by spiritual beings (higher self, angels, fairies, animal spirit guides, imaginary friends, etc) so that they never feel alone… Learn to communicate with their inner spirit and find answers intuitively.
Meditation… Balloon Ride (kids take a hot air balloon ride to meet an animal spirit guide, and receive support & intuitive information)

Discussion… Opening their hearts to compassion for others (people, animals, nature) helps to reduce their own fears and worries, and allows a greater trust that they will be taken care of.   It also allows them to recognize their own inner strength.
Meditation… Super Hero (kids connect with the super hero within and save the day!)

Discussion… Circle of compliments, appreciation and self recognition… building feelings of self esteem & self worth.
Meditation… Gift Angel (kids will travel to a sacred place and receive soul gifts – beautiful qualities which they will be able to express in their lives)

Discussion… Learning to listen to their own hearts for direction and clarity.
Meditation (age 7-11)… Mermaid Dreaming (kids help the mermaid to find her siren song by listening to their heart for answers)
Meditation (age 12-16)… Waterfall Relaxation (kids can wash away concerns and stress to see their way forward more clearly)

Discussion… Being able to recognise the blessings in their lives… Being grateful for the wonderful lives they have… Using the positive energy generated by this to power their ability to achieve goals & wishes & dreams.
Meditation… Fairy Friend (kids will go flying with the fairies and learn how to achieve their goals more easily)


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About the Inner Child’s Garden Self-Healing Journey

This meditation is a journey within to commune with your inner child and learn what this vulnerable inner aspect of yourself most needs in order to heal and become joyous.   It is also a pathway by which you can access and re-program your subconscious mind.
The inner child represents the deep inner parts of your consciousness, that carry the patterns and memories of your childhood emotional experiences.
A child lacks the emotional maturity to process the unbalancing effects of the things that he or she experiences.  To cope with these, the child evolves mental programs and patterns of behaviour, which serve as shields and safety nets, providing it with a sense of safety and stability when the world feels unsafe and unloving.  However, in your life as an adult, these patterns, programs and suppressed emotions, are usually no longer relevant or supportive to your life.   In most cases, they create fear and limitation, bringing up challenges within relationships and inhibiting your joyous progress through life.

The Inner Child's Garden meditation creates a framework for self-healing, helping you forgive and heal past hurts, grief, guilt or fears that are blocking your growth and to discover (and begin to change) any self-limiting beliefs, stuck patterns, outmoded programs and habitual behaviours which no longer serve you.

Within this framework, you can connect with your inner self, to gain awareness and insight into a particular issue or emotion, in order to begin the healing process.
You can explore your inner child's private sanctuary and receive some insight into his or her inner needs at this present time in your life.
You can identify what issues have surfaced and are ready to be released, and gain an understanding of what you can offer your inner child so that you may begin to heal from these wounds.
You can also use this meditation to go within and become aware of your true desires and innermost needs, at any given time, and to explore choices, options and directions, when in a state of uncertainty or confusion.

A Self Healing Tool
This CD is a tool that can be used by anyone who is prepared to be objective about their present state so that they can allow themselves to intuitively hear and accept their inner needs honestly.   Once a concern or issue has been identified, the listener needs simply to follow the steps through the self-healing session as guided.
The degree of benefit is equal to the degree that the listener chooses to engage with the process.   The CD allows for the fact that we are all different, with different needs and different levels of readiness to dig down into the hidden parts of ourselves.   If the listener prefers to keep it superficial, he or she will benefit superficially.   If there is a preparedness to go to the deeper, more confronting places, the benefit and release will be much greater.   There will be some level of benefit either way.
Just as with any other tool, using this CD gets easier and more effective with practice.   The more familiar and comfortable the listener becomes with the process, the more that he or she will be able to achieve with it.
The process is interactive and the listener is required to self-monitor, engaging each stage of the journey as fully as they feel they need to.   For this reason, each stage is created as a separate track, with a silent pause of several seconds between the tracks.   This allows the listener to know that a new stage is about to begin and to pause the CD if more time is needed to complete the current process.

Track List 
   1. introduction & discussion, using this CD... 9.47 
Healing 
   2. preparation, affirmations & intentions... 4.28 
   3. enter the garden, meet your inner child... 3.14 
   4. identify the issue for healing... 2.53 
   5. a healing colour... 1.01 
   6. a healing tool... 3.13 
   7. the release process... 5.34 
   8. release affirmations... 5.50 
   9. instructions for forgiveness process... 2.07
  10. forgiveness process & cord cutting... 3.14
  11. what your inner child needed to hear... 5.12
  12. identify the current needs for change... 2.09
  13. giggles for joy... 1.47
  14. a gift from your inner child... 3.25
  15. leaving the garden, make affirmations for a new state... 9.40

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