Affirmations are simply prayers which hold the intention of a positive outcome.
Choose the affirmation/s which feel most suitable to your situation, or combine several into one statement, or choose only a part of one.
Take whatever you need.
You can make the statement once, as a simple prayer; or say it on a regular basis to help re-program your mind & body.
You can also use affirmations as a prayer to support another person. Simply replace ‘I’ with the person’s name and adjust the grammar to refer to a third person.
It can also be powerful to make an affirmation for yourself in the third person, as it gives your consciousness access to a perception of yourself as seen from spirit or from the world around you.
First make the statement using ‘I’ and then repeat it using your own name as if you were saying it for another [eg. I am completely open / John is completely open].
I am completely open as I ask to receive the unconditional healing power of the universal source now and always.
I am a spiritual being.
My body is perfect within Divine Mind.
The light now streams through my every cell.
I give thanks for my radiant health.
With every breath I take, I now heal the disharmony within my beautiful body.
I willingly listen to what my body is telling me; I easily understand the messages behind my symptoms; and I make appropriate changes to meet my true needs.
I now choose to be healed.
I am filled with the peace and joy of wholeness.
I willingly take actions which bring balance into my body and life.
I am filled with energy, vitality and passion for life.
My body is strong and able.
My mind is clear and motivated.
My heart is light.
I easily move through the day, and complete all that I want to.
I am surrounded by the Divine Light of Love & Truth, through which nothing negative can penetrate.
I walk in this Light and my fear-giants dwindle into nothingness.
There is nothing to oppose my good.
It is dark before the dawn.
But the dawn never fails.
I trust in the coming dawn.
I am poised and powerful.
My greatest expectations are realized in miraculous ways.
I enjoy the company of all life.
I care and I am cared for.
I live in harmony with others, while always being true to myself.
I, now and always, choose to experience the sweetness of life.
I see the blessings in every situation.
I see Love within myself and it is reflected in everything around me.
I feel the Love and my world is beautiful.
I channel Divine Love through all my thoughts, words and actions.
I am identified in Love with the Spirit of [name person / people].
Our highest interests are nourished, and beautiful outcomes resolve this situation.
Unexpected doors are opened.
Unexpected channels are freed.
Abundance is poured into my life, under grace, in mysterious ways.
I open my heart to receive all I need with joy and gratitude.
The merciful are shown mercy
by the all-merciful.
Show mercy to those on earth,
and God will show mercy to you.
The believers, in their love, mercy
and kindness to one another
are like a body:
if any part of it is ill,
the whole body shares its
sleeplessness and fever.
A man walking along a path
felt very thirsty.
Reaching a well, he descended
into it, drank his fill, and came up.
Then he saw a dog with its tongue
hanging out, trying to lick up mud
to quench its thirst.
The man said: ‘this dog is feeling
the same thirst that I felt’.
So he went down into the well
again, filled his shoe with water,
and gave the dog a drink.
There is a reward for kindness
to every living animal or human.
You pray in your distress and in
your need; would that you might pray also in the fullness of your joy and in your days of abundance.
For what is prayer but the expansion of yourself into the living ether? …
When you pray you rise to meet in the air those who are praying at that very hour, and whom save in prayer you may not meet.
Therefore let your visit to that temple invisible be for naught but ecstasy and sweet communion.
Khalil Gibran, The Prophet
While you request support for troubles and difficulties, it is also lovely to express your gratitude, generosity and service.
In this way, you can enhance the lives of others, while also creating a greater flow of nourishing energy through your own life.
The flow of life is a continual cycle of breathing in & breathing out, giving & receiving.
In all things, there is a balance between what you take in and what you offer out.
If you hold on to the nourishment which flows into your life, and don’t offer an equal balance of appreciation and generosity out to the world, you will naturally limit the further nourishment which can flow into your life.
You cannot breathe in the vitality of life if you are holding your breath.
You first need to breathe out, and empty your lungs, before a new rush of life can flow in.
This principle applies on all levels, without judgment, but simply according to the natural law of things.
The more you give, the more you can receive. This includes kindness to yourself as well as others.
Offer prayers of gratitude & appreciation when life is good,
a time when people most often forget the need for prayer and reflection.
Your expression of gratitude …
for the shining sun, for the smooth journey, for the comfortable home, for the food which nourishes you, for the bird that sings and the worms in your compost … is a simple acknowledgement that, in receiving support or nourishment, you are receiving a wonderful gift.
It’s an acknowledgment of the divinity, and right to exist in freedom, of every person, plant, animal, insect, stone, grain of sand, drop of water, or molecule, in existence.
It’s an expression of humility and appreciation for the blessings these things bring to your life.
And, according to the law of giving & receiving, it’s a natural way of keeping yourself open to receiving the support you need.
Open your heart to love.
Love is the key to healing – healing for yourself, healing for others.
Open your heart to unconditional love and your body will begin to heal.
Open your heart to unconditional love and you will support
a greater experience of healing for others.
Love is the one and only healer.
Allow this to permeate your every thought and word and deed.
message from Archangel Raphael
A Sacred Space for Healing, Prayer, Contemplation and Guidance.
Throughout this page, you’ll find thoughts & insights (from angels, ascended masters, and human teachers) on connecting with the Divine in your own personal way, caring for yourself & others, bringing peace and joy into our world, and allowing your inner greatness to shine through in life.
I also share my own suggestions on creating intentions for healing and making positive life changes; opening to physical & spiritual healing support for yourself; and encouraging healing & empowerment for others.
Draw on the offerings in this space for personal reflection, healing, comfort, inspiration and direction. Connect with the truth they offer. Allow it to enter and transform you.
Request Free Healing
Using the form further down, you can request distant healing for yourself & others (and for any animal, plant or location as well).
Your requests are added to my sacred healing list for a period of 2 weeks, after which time, you can make another request if further support is desired. Feel free to request support as often as you need to.
There is no personal contact with this free general service. If you wish to consult with me, for healing, counseling or guidance, please book one of my specific services.
Bring in the Light for Others
A discussion on how the energy of thoughts & emotions, about a loved one’s troubles or illness, can have an impact on their ability to recover or make changes. Explore how you can draw in a more uplifted supportive energy, and the greatest possibilities for healing and change.
You’ll find this info in the centre column, further down this page.
Add your own Support to Increase the Power of Healing Intentions
Some information on how you can strengthen the impact of healing prayers & intentions, for yourself and others, (and further support the healing sent through me), with colour & light visualisation. A breakdown of the supportive qualities available from different colour vibrations is listed.
You’ll find this info in the centre column, further down this page.
Asking for and Accepting Help
Some tips, in the right column, on being open to support from spirit and humans alike.
Prayers of Gratitude & Appreciation
This discussion, in the left column, affirms the power of acknowledging the blessings of your life, at all times, and offering up your gratitude for these, even as you request support for your needs.
In the left column, you’ll find a range of affirmations for health & fulfilment.
You can use these positive prayers to encourage change for yourself and others.
The highest function of Love is that it makes the loved one a unique and irreplacable being.
Tom Robbins, from Jitterbug Perfume
It seems to me that love is the most important thing in the world.
It may be important to great thinkers to examine the world, to explain and despise it.
But I think it is only important to love the world, not to despise it – not for us to hate each other,
but to be able to regard the world and ourselves and all beings with love, admiration and respect.
Buddha (Guatama Siddhartha)
There is a spirit that is mind and life, light, and truth and vast spaces.
He enfolds the whole universe and in silence is loving all.
This is the spirit that is in my heart, smaller than a grain of mustard seed,
greater than the earth, greater than the heavens.
use the form below to request free distant healing
Copyright © LoveLight Co-Creative HealthCare, Melbourne, Australia
The information given on this website is a guide only and is not intended to replace medical advice offered by your own doctor or complementary health practitioner. LoveLight accepts no responsibility for any choices or actions you may take based on your interpretation of the information provided on this site.
God help us to change. To change ourselves and to change our world.
To know the need for it. To deal with the pain of it. To feel the joy of it.
To undertake the journey without understanding the destination.
The art of gentle revolution.
Michael Leunig, from A Common Prayer
Bring in the Light for Others
For most people, it doesn’t come naturally to focus on the beauty and blessings within a painful or horrible situation, although this is actually the most healing approach.
Our social programming says that if we don’t feel bad for others who feel bad, we’re being uncaring. But there is a very big difference between compassionately acknowledging the suffering of another, and dwelling on the painful negative aspects of their situation.
The human journey is one of challenge and growth, and this will naturally involve suffering on some level. Thus, at any moment of your life, there will be someone around you who is in pain. It is neither helpful nor reasonable for you to feel bad, suffer or be in pain, simply because those around you suffer.
Perhaps, if you have the physical resources, you may take some practical action to ease another’s difficulty. Or perhaps you may simply ‘be there’ for them, ready to offer practical support when they request it.
Other than that, the best thing you can do for someone in suffering is to carry a light of hope and joy, to see them in good health and success, and to acknowledge all the strengths and skills they have with which to overcome their challenge.
In saying that, I’m not referring to giving someone a ‘pep-talk’ and trying to convince them of how good their life really is when all they can see is darkness and pain (although a natural opportunity may occasionally arise for such a loving, gentle reminder).
I’m actually referring to the consideration of where you place your own energy and attention in the context of their painful situation – how you relate to it – and the supportive or limiting impact this can have for them.
Consider this quote from Marianne Williamson on praying for peace.
She was referring to war, but the truth of it applies equally to our own individual challenges.
“A Course in Miracles says that God does not give us victory in battle; rather, He lifts us above the battlefield.
Our greatest spiritual contribution to this moment is to remember, in the words of the Course, that ‘beyond this world is a world I want.’ Beyond this three dimensional reality where the horrors of war are raging, there is another field of possibility alive in the Mind of God.
Our work as individuals is to claim that world beyond this one, with passion and conviction …
Our task, quite simply, is to love in a way that we have never loved before.
Let us love even those with whom we do not agree, perhaps even those whom we might think we hate.
Let us love them not personally, of course, but impersonally.
Let us reach for the Love of God within us, that we might reach the Love of God within them.
Let us all awaken to a higher truth, that we might be subconscious awakeners.
[They do not] need any of us to fall into this nightmare with them. What they need is for us to remain spiritually awake – to the truth of their Oneness in the Mind of God.
Because all minds are joined, our being awake will help them all to awaken.”
When another is in the dark state of suffering, you can’t help them at all by falling into the nightmare with them, allowing fear for them to rise up within you, feeling bad about their pain, or getting caught up in the drama of their situation.
If you do this, you simply take your own consciousness into that dark state of suffering with them, and energise that state. You only serve to magnify the pain and drama of their situation further.
Instead, claim the reality beyond this one, with passion and conviction.
Try to keep your focus on the positives, and hold your thoughts about this person in the Light.
In this state, the uplifting energy you radiate acts like an energetic beacon for them in their darkness. It helps them to rise above the limitation of where they currently are, and see that other field of possibility.
When you think of this person, remember that they are a Soul on a journey and that this experience, no matter how horrible, is one of transition and growth, with all the blessings and wisdom that entails.
See the person as whole and complete. See the joy in their eyes and the vitality in their body. See them living with passion, a life that they love. See them expressing and applying all of their positive qualities & strengths as they easily and successfully move through and overcome their situation.
Of course, these positive thoughts will remain simply thoughts, in your own mind, unless you embody their potential fully.
The only way to truly do that is by allowing yourself to experience beauty, joy and pleasure in your own life, in spite of the suffering occurring around you.
Let your full being be awash with optimism and passion for life. Feel free to say how happy you are; to laugh and love your life. Express your gratitude and appreciation for all the beautiful aspects of your own life, as well as for those in the life of the troubled person.
This approach lifts the quality of your energy; it strengthens the power of your prayers and positive intentions for others; and it has a direct uplifting and healing influence on anyone you interact with.
Our being awake will help them to awaken. This is the absolute truth.
Do not add to anyone’s misery by joining in their pain.
Be the light. Be the radiance of Joy.
True compassion does not lose itself in the miserable reality of another.
Instead, it aims to shine a light on the possibilities for success and joy available to that person.
True love asks only for a person’s highest good, but it doesn’t determine what that may be.
It simply allows.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are all powerful beyond measure.
It is our Light, not our darkness, that most frightens us.
We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are we not to be?
You are a child of God. Your playing small does not serve the world.
There is nothing enlightening about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us, it’s in everyone,
and as we let our own light shine we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.
Add your own Support to increase the Power of Healing Intentions
In addition to the attitudes described above, you can also provide practical energy healing support to yourself or your loved ones through visualisation and intention.
Jesus said: ‘Where two or more pray together, there I am’.
This concept is actually an energetic & co-creative principle. When you combine your healing intentions with mine, and those of others, together we can create a healing benefit which is greater than the sum of its parts.
So, if you have the inclination, try the following suggestions:
Bucket Full of Love
This visualization can take one minute or ten, depending on the rate at which you want to move through the steps. Do it regularly, once or twice a day when healing is required.
I do it routinely at the end of my meditation, and just generally send to people in need at the time, and to the Earth as a whole.
Sit quietly, with eyes closed, and surround yourself with Divine white light, which flows in from above you.
Imagine your Heart Chakra (in the middle of your chest, at the level of your physical heart) as a fountain, from which flows an endless stream of silky smooth soft pink liquid light. This represents your love in energetic form.
Imagine, in front of your ‘love fountain’, an emerald green container (in whatever form you like – bucket, ornate jug, etc – and as big as you like). The green represents healing & balance.
Let the loving pink light flow from your heart-fountain into the container, filling it to the top.
Next, picture the person to whom you wish to send your love & healing, and surround them with Divine white light.
Invite the angels to take your bucket / jug of healing & love to that person.
See two angels take your container and deliver it to the intended person. See them raise the container and tip it over the person’s head. See the beautiful liquid love-light pour into the top of their head (Crown Chakra), fill up their entire body, like a bottle, and then spill out all over and around them, so that they are completely filled and surrounded by this healing gift of love.
While the angels do this, you might also like to send out your intentions / prayers for the person. Make your statements using positive wording, like affirmations, describing the future healed & balanced state, or the positive outcomes your desire for them.
If you don’t want to visualize the angels, simply see your bucket / jug going to the person at your intention.
Surround People & Situations with Light
Each colour carries its own particular vibrational qualities, and influences us on an energetic level according to these.
When you intend to draw a certain colour into your field, or surround another with it, it is the same as praying for the receiver to be blessed with all the various medicinal & balancing qualities of that colour. It is simply a ‘short-cut’ where, instead of sending out a request which describes the specific support you’d like, you simply picture the colour (and the rest goes without saying).
Using this method also helps to separate you from the details of someone’s illness or painful situation, so you’re less likely to allow your own ‘bad feelings’ to sneak in and have an influence (see discussion above on ‘bringing in the light for others’). Its abstract nature allows you to more easily tap into the positive aspects you wish for them to receive.
The Archangels each have an associated colour as well, so when you send a colour, you also automatically send the support of the associated angel, if you want that.
You can use this method for yourself or another person (or group of people), for animals, plants, objects, a house, a whole suburb, even the Earth. You can also use it for a particular problem or situation (in this case, you’ll need to be creative about how you represent that situation symbolically in your mind, so that you can picture the light around it.)
Simply visualise the receiver being surrounded by a ‘bubble’ or ‘shield’ in your chosen colour.
You can use several colours by layering one colour over the next.
Re-apply the colour whenever you think of the situation.
Here is a brief description of the basic colours:
WHITE … union of all colours; vibration of pure potential; honesty; purity / purification; Christ consciousness; bring peace & comfort; release pain; heal wounds (physical & spiritual); protection … all Angels; Guardian Angels
RED … physical energy & strength; passion & zest for life; strengthen physical activity & coordination; stimulate circulation & heart function; energising for fatigue, lack of drive & motivation; heating for cold, under-active conditions; strengthen personal boundaries (feel easily drained by company); stimulating & energising [not for blocked, heated, hyperactive or over-stimulated situations]
PINK … blend of red & white – gently dynamic; divine Love & compassion (towards self & others); unifies people & breaks down barriers; protect from negativity; improve self-image; emotional release / healing; relax mind & muscles; bring peace & calm to any violent or negative situation, stress, intolerance, fear … Archangel Jophiel (beauty)
ORANGE … uplifting; cheerfulness & joy; enthusiasm; spontaneity & playfulness; creativity & inspiration; friendly social interaction … encourage flexibility & flow & freedom (physical or mental); gently stimulating for physical & mental blocks; let go of the past; self-respect & respect for others; soften over-seriousness & self-restriction; stimulate digestion, lungs & breathing, thyroid; ease spasm & cramps
YELLOW … optimism; uplifting; logic; learning; inspiration, intellect & ideas; self-esteem & confidence; identity-related fears (such as fear of being rejected, fear of failure, etc); support metabolism, skin problems, glandular problems, lymphatic system, nervous system / tension / stress, stomach & digestion, liver, pancreas & blood sugar balance; aid focus & concentration; clear mental fog & confusion; stimulate mental activity & clear-thinking [not for overactive / busy minds] … Archangel Uriel
EMERALD GREEN … healing & balance; harmony; growth & nourishment; restfulness; tranquility; personal space; freedom; expressing from the heart; personal love; help when feeling restricted, trapped, unfulifilled, dominated, isolated; control issues; self-discipline; support invasive illness, abnormal growths, immune system, detox; soothe nervous system, anxiety, stress … Archangel Raphael
BLUE … calm, relaxation, peace; flow & communication on all levels; reduce tension, friction, frustration, blockage; self-expression; speech; release creative blocks; reduce pain; cooling, anti-inflammatory; support throat problems, thyroid, headache & migraine; asthma … Archangel Raguel (pale blue / peaceful, loving & honest communication / resolve conflicts / inspired solutions) … Archangel Michael (cobalt-royal blue / spiritual protection) … Archangel Zadkiel (dark blue / organisation / memory & mental function / clear decisions)
INDIGO … wisdom, piety, saintliness; self-reflection & contemplation; responsibility & integrity; open to divinity; trust intuition and soul guidance; rise above problems & limitations; release addictions; anaesthetic effect for pain
VIOLET / PURPLE … transformation; self-respect & dignity; conscious awareness & reflective thinking; meditation; balance physical & spiritual; idealism; find meaning in experiences; psychic protection; support chronic problems affecting whole body, cancer, virus infection, nervous system & mental imbalances, insomnia; cut through illusions, clear delusional thoughts … Archangel Michael
My Prayer for all Beings
May all beings experience deep lovely
Peace in all moments of life,
and create Peace in their world.
May all beings experience Balance,
Healing and Positive Change,
and may they be a source of
Healing and Comfort for others.
May all beings live from the Heart, opening to Love & Compassion
for themselves and others;
and listening to the Heart’s whisperings
of Truth and Soul guidance.
May all beings find
a deep well of Courage within.
May they access the Faith, Inner Passion,
and Confidence to meet life’s challenges
with enthusiasm and a brave heart.
May all beings experience
with Humour and a Light Heart.
May they Laugh easily and lovingly,
at themselves and their mis-haps.
May they joyfully lighten
the heavy hearts of others.
May all beings recognise
the beautiful Divine within themselves,
and may they see this Sacred Beauty
in all of life; in friends and strangers,
in the tallest tree and the smallest ant,
in the earth and the sky.
May all beings acknowledge their own worthiness, lovable-ness, and right to be.
May they be fully open to receive
the abundant gifts that life has to offer.
May all beings find deep Pleasure, Fulfillment and Joy in simply being Alive.
All the Buddhas, Bhodhisattvas, and
enlightened beings are present at all
moments to help us … All we need to do
to receive direct help is to ask.
Didn’t Christ also say: ‘Ask, and it shall be given you; seek and ye shall find;
knock and it shall be opened unto you. Everyone that asketh receiveth;
and he that seeketh findeth’?
And yet asking is what we find hardest.
Many of us, I feel, hardly know how to ask.
What most of us need, almost more than
anything, is the courage and humility
to really ask for help, from the depths
of our hearts: to ask for the
compassion of the enlightened beings,
to ask for purification and healing,
to ask for the power to understand
the meaning of our suffering and
transform it, to ask for the growth in our
lives of clarity, of peace, of discernment.
The Tibetan Book of Living and Dying
Blessings be in your hearts and in your minds as you receive these thoughts
about the power of speech.
Your voice is an instrument of sound.
When you speak, an energy is expressed into your physical environment.
It produces waves
that move the world around you,
that resonate through your body and field,
that influence those who experience them.
In the way that music can be soothing
and uplifting, or disruptive and irritating,
so can the expressions of your own voice.
Through your words, you have the power
to create both harmony and disharmony.
Ask yourself, when you speak, what
musical note does your speech create?
The resonance of your words is a product
of the intentions in your heart and mind,
and the emotions or motivations
which drive these.
You harmonise and beautify your life,
and the lives of others, when your words
are driven by love rather than fear,
when your intention is to heal
rather than harm,
when your desire is to enlighten
rather than darken.
Those to whom you speak will
analyse and understand your words
through the channel of intellect.
They may react with sufferance
if the words themselves are unpleasant,
and they may react with pleasure
if your words are respectful,
but the greatest effect occurs
on the plane of energetic experience.
The intention which moves your words
creates the waves
which touch hearts and bodies.
It is this energy which can most
strongly harmonise and heal
as it resonates through your field and
washes through the field of the listener.
It is this energy which can
most strongly disrupt and unbalance
the experience of another and also the
stability of your own being.
Ask yourself, when you prepare to speak,
what kind of energy do you
intend to express?
To bring joy, beauty and harmony
into your world, let your speech
resonate with love and respect.
Let your intention be to express
the healing and uplifting energy of love.
Let your desire be to create a beautiful
feeling within the field of another,
to heal and invigorate,
to encourage and affirm,
and to create a pleasure as sweet
and subtle as the scent of a flower.
Release any fears which drive the need
to use your words as weapons.
Offer these up to the angels and allow us
to transform them through love.
Invite us to transform any states within
you, which cause you to speak
in ways which diminish others.
Hand up to us any self-doubt, impatience,
lack of forethought, dishonesty, envy,
and other motivations which unwittingly
deny the goodness of others.
Affirm your intention, daily,
to express only love
when you speak to, and speak of, others.
Let the sweetness of your speech
bring such a pleasure to your own lips
that it must naturally beautify your world
by its very nature.
Let the music of your voice resonate
with the uplifting and
delightful tones of divinity.
Let every word you utter
be a blessing and a gift.
message from Archangel Jophiel
Allow your heart to remain open.
Do not allow disappointment or doubt
to diminish your vast energy, or to
diminish your aura, your boundaries,
your own perception of your abilities
and your freedom.
Accept any faltering steps, apparent
setbacks, little mistakes, or what you
perceive as wrong choices, and simply
allow them to be washed away
in the stream of clear spiritual water
flowing through you from above.
Know that they are all part of your
learning process, part of your process
of experiencing this life.
Do not allow them to diminish your
passion and your zest for life.
Do not allow them to close your heart
and let fear enter.
See them as the tiny hiccups that they are.
They have no power over your
Be comforted by this thought.
Be comforted by the notion that you
are already great.
You are able to touch the hearts of many
through simply being you.
You need not perform in any way.
Everything that you do is a blessing and,
if you focus on the idea of serving your
fellow man, you increase the blessings
manifold, both to yourself and to others.
Allow your spirit to be light.
Hand your burdens to me and move
forward fearlessly, with joy, knowing that
every step is a right step,
and every step is a bright step.
My blessings are with you.
message from Jesus (ascended master)