Global Time Zones

Time Zones


Table of Global Time Zones


GMT = Greenwich Mean Time

All times given are in relation to GMT (zero time), either the number of hours ahead of GMT (+) or the number of hours behind GMT (–).

All times given are in standard time.   If you are in a period of ‘clock-change’ (such as summer or winter time, or daylight savings time), you need to adjust for that accordingly.

See right for examples of calculating your time in relation to mine.

If you happen to notice that I’ve made a mistake in the times for your country, please drop me a line and correct me, so I can make it more accurate!



 
 
COUNTRY

CITY  and/or  REGION

 hours
ahead of (+)
or behind (–)
GMT
Afghanistan   +   4h   30m
Albania   +   1h
Algeria   +   1h
America… see United States    
Andorra   +   1h
Angola   +   1h
Anguilla   –   4h
Antigua & Barbuda   –   4h
Antilles   –   4h
Argentina Buenos Aires –   3h
Aruba   –   4h
Ascension Island   GMT
Australia Melbourne / Victoria +   10h
  Hobart / Tasmania +   10h
  Sydney / New South Wales +   10h
  Brisbane / Queensland +   10h
  Darwin / Northern Territory +   9h   30m
  Adelaide / South Australia +   9h   30m
  Perth / Western Australia +   8h
Austria Vienna +   1h
Azores   –   1h
Bahamas Nassau –   5h
Bahrain Manama +   3h
Bangladesh   +   6h
Barbados Bridgetown –   4h
Belgium Brussels +   1h
Belize   –   6h
Belorussia Minsk +   2h
Benin   +   1h
Bermuda   –   4h
Bhutan   +   6h
Bolivia   –   4h
Bosnia   +   1h
Botswana   +   2h
Brazil Rio De Janeiro / Eastern –   3h
  Western –   4h
  Territory of Acre –   5h
Brunei Darussalam   +   8h
Bulgaria   +   2h
Burkina Fasso   GMT
Burma   +   6h   30m
Burundi   +   2h
Cambodia   +   7h
Cameroon   +   1h
Canada Newfoundland –   3h   30m
  Nova Scotia –   4h
  New Brunswick –   4h
  Prince Edward Island –   4h
  Quebec Eastern region –   4h
  Quebec Western region –   5h
  Montreal –   5h
  Ontario Eastern region –   5h
  Ontario Western Region –   6h
  Manitoba –   6h
  Alberta –   7h
  Saskatchewan –   7h
  British Colombia –   8h
  Yukon –   9h
Canary Islands   GMT
Cape Verde Islands   –   1h
Cayman Islands   –   5h
Central African Republic   +   1h
Chad   +   1h
Channel Islands   GMT
Chatham Islands   +   12h
Chile Santiago –   4h
China Beijing +   8h
Christmas Island   +   7h
Cocos (Keeling Island)   +   6h
Colombia   –   5h
Comoros   +   3h
Congo   +   1h
Cook Islands   –   10h   30m
Costa Rica   –   6h
Crete   +   2h
Croatia Zagreb +   1h
Cuba   –   5h
Cyprus Nicosia +   2h
Czechoslovakia Prague +   1h
Denmark Copenhagen +   1h
Djibouti   +   3h
Dominica   –   4h
Dominican Republic   –   4h
Equador   –   5h
Egypt Cairo +   2h
El Salvador   –   6h
Equatorial Guinea   +   1h
Estonia   +   2h
Ethiopia   +   3h
Faeroe Islands   GMT
Falkland Islands   –   4
Fiji Suva +   12h
Finland Helsinki +   2h
France Paris +   1h
French Guinea   –   3h
French Polynesia   –   10h
Gabon   +   1h
Gambia   GMT
Germany Bonn +   1h
Ghana   GMT
Gibraltar   +   1h
Great Britain   GMT
Greece Athens +   2h
Greenland   –   3h
Granada   –   4h
Guadeloupe   –   4h
Guam   +   10
Guatamala   –   6h
Guinea-Bissau   GMT
Guinea Conakry   GMT
Guinea Republic   GMT
Guyana   –   3h
Haiti   –   5h
Honduras   –   6h
Hong Kong   +   8h
Hungary Budapest +   1h
Iceland Reykjavik GMT
India Bombay +   5h   30m
Indonesia (Republic) Bali +   7h
  Bangka +   7h
  Biliton +   7h
  Jakarta +   7h
  Java +   7h
  Madura +   7h
  Sumatra +   7h
  Borneo +   8h
  Celebes +   8h
  Flores +   8h
  Lombok +   8h
  Sumba +   8h
  Sumbawa +   8h
  Timor +   8h
  Aru +   9h
  Moluccas +   9h
  Tanimbar +   9h
  West Irian +   9h
Iran Tehran +   3h   30m
Iraq Baghdad +   3h
Ireland Dublin GMT
Israel Jerusalem +   2h
Italy Rome +   1h
Ivory Coast   GMT
Jamaica   –   5h
Japan Tokyo +   9h
Jordan   +   2h
Kampuchea   +   7h
Kazakhstan Gur’yev +   4h
  Karaganda +   5h
Kenya   +   3h
Kiribati   +   12h
Korea   +   9h
Kuwait   +   3h
Laos   +   7h
Latvia   +   2h
Lebanon   +   2h
Lesotho   +   2h
Liberia   GMT
Libya   +   1h
Liechtenstein Vaduz +   1h
Lithuania   +   2h
Luxembourg   +   1h
Macao   +   8h
Macedonia   +   1h
Madagascar   +   3h
Madeira   GMT
Malawai   +   2h
Malaysia   +   8h
Maldives   +   5h
Mali   GMT
Malta Valletta +   1h
Marshall Islands   +   12h
Martinique   –   4h
Mauritania   GMT
Mauritius   +   4h
Mexico Mexico City –   6h
Micronesia   +   9h
Midway Island   –   11h
Moldavia   +   2h
Monaco   +   1h
Mongolia   +   7h
Montserrat   –   4h
Morocco   GMT
Mozambique   +   2h
Namibia   +   2h
Nauru   +   12h
Nepal   +   5h   45m
Netherlands Amsterdam +   1h
Nevis   –   4h
New Caledonia   +   11h
New Zealand Aukland +   12h
Nicaragua   –   6h
Niger   +   1h
Nigeria   +   1h
Nive Island   –   11h
Norfolk Island   +   11h   30m
North Mariana Islands   +   10h
Norway Oslo +   1h
Oman   +   4h
Pakistan Islamabad +   5h
Palau   +   10h
Panama   –   5h
Papua New Guinea   +   10
Paraguay   –   3h
Peru   –   5h
Phillipines   +   8h
Pitcairn Island   –   8h   30m
Poland Warsaw +   1h
Portugal   GMT
Puerto Rico   –   4h
Quatar   +   3h
Reunion   +   4h
Rodriguez Island   +   4h
Romania Bucharest +   2h
Russia… see USSR    
Rwanda   +   2h
St Christopher   –   4h
St Helena   GMT
St Lucia   –   4h
St Pierre and Miquelon   –   4h
St Vincent & the Grenadines   –   4h
Samoa   –   11h
San Marino   +   1h
Sao Tome and Principe   GMT
Saudi Arabia Riyadh +   3h
Senegal   GMT
Serbia   +   1h
Seychelles   +   4h
Sierra Leone   GMT
Singapore   +   8h
Slovenia Ljubljana +   1h
Solomon Islands   +  11h
Somalia   +   3h
South Africa Capetown +   2h
Spain Madrid +   1h
Sri Lanka   +   5h   30m
Sudan   +   2h
Surinam   –   3h
Swaziland   +   2h
Sweden Stockholm +   1h
Switzerland Geneva +   1h
Syria   +   2h
Taiwan Taipei +   8h
Tanzania   +   3h
Thailand Bangkok +   7h
Tonga   +   13h
Trinidad & Tobago   –   4h
Tristan da Cunha   GMT
Tunisia   +   1h
Turkey Istanbul +   2h
Turks & Caicos Islands   –   5h
Tuvalu   +   12
Uganda   +   3h
Ukraine   +   2h
USA United States of America Alabama –   6h
  Alaska Yukon –   8h
  Alaska Klondike Plateau –   9h
  Alaska Anchorage, Fairbanks, Endicott –   10h
  Alaska Norton S., Seward Pen. –   11h
  Arizona –   7h
  Arkansas –   6h
  California –   8h
  Colorado –   7h
  Connecticut –   5h
  Delaware –   5h
  Florida –   5h
  Georgia –   5h
  Hawaii –   10h
  Idaho –   7h
  Illinois –   6h
  Indiana –   6h
  Iowa –   6h
  Kansas –   6h
  Kentucky –   5h
  Louisiana –   6h
  Maine –   5h
  Maryland –   5h
  Massachusetts –   5h
  Michigan –   5h
  Minesota –   6h
  Mississipi –   6h
  Missouri –   6h
  Montana –   7h
  Nebraska –   6h
  Nevada –   8h
  New Hampshire –   5h
  New Jersey –   5h
  New Mexico –   7h
  New York –   5h
  North Carolina –   5h
  North Dakota –   6h
  Ohio –   5h
  Oklahoma –   6h
  Oregon –   8h
  Pennsylvania –   5h
  Rhode Island –   5h
  South Carolina –   5h
  South Dakota Eastern –   6h
  South Dakota Western –   7h
  Tennessee Eastern –   5h
  Tennessee Western –   6h
  Texas –   6h
  Utah –   7h
  Vermont –   5h
  Virginia –   5h
  Washington DC –   8h
  Washington State –   8h
  West Virginia –   5h
  Wisconsin –   6h
  Wyoming –   7h
Uraguay Montevideo –   3h
USSR   Russian Federation St Petersburg / Leningrad +   3h
  Moscow +   3h
  Nizhniy Novgorod +   3h
  Samara +   3h
  P-ov Yamal +   4h
  Yekaterinburg +   4h
  Noril’sk +   6h
  Novosibirsk +   6h
  Siberia +   7h
  Udzha +   8h
  Zhigansk +   8h
  Komsomol’sk +   9h
  Yakut R. +   9h
  Magadan +   10h
  Polyarnyy +   10h
  Sakhalin +   10h
  Bilibino +   11h
  Koryakskoye Nagor’ye +   11h
Vanuatu   +   11h
Venezuela   –   4h
Vietnam   +   7h
Virgin Islands   –   4h
Wake Island   +   12h
Yemen   +   3h
Yugoslavia   +   1h
Zambia   +   2h
Zaire   +   1h
Zimbabwe   +   2h





yin-yang
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The information given on this website is a guide only and is not intended to replace medical advice offered by your own doctor or complementary health practitioner.  LoveLight accepts no responsibility for any choices or actions you may take based on your interpretation of the information provided on this site.